Monthly Archives: February 2011

The healthiest natural drink known to man is water; plenty of it should be included in your program. When you first lose weight, you lose water in your body, and you must drink sufficient water to replenish and avoid dehydration, … Continue reading →

Unrealistic goals are counter productive to maintaining your ideal weight. When you fail to attain the overly high goals that you set for yourself, you get frustrated and lose motivation. After figuring out your Body Mass Index, you should set … Continue reading →

By preparing your own meals you take control of your eating habits, you know exactly what to add and what not to add. You should avoid all kinds of unhealthy cooking oils. When you eat out, you do not know … Continue reading →